This isn't a multi-phase protocol. Here's the full routine, plus what each ingredient is doing while you're on it.
That's the entire routine. No splitting doses, no cycling on and off.
Doesn't matter if it's breakfast or bedtime — consistency matters more than timing.
The ingredients tied to hormone balance need weeks, not days, to show anything.
This supplements a routine, it doesn't replace sleep, diet or activity levels.
Especially relevant given the mix of botanical ingredients.
Formulated for adult men only.
Covering the energy side — quick fuel, then staying power through the day.
The hormone-balance pair, working on a slower timeline than the energy ingredients.
The circulation piece, standardized for its icariin content.
Makes sure the first five actually get absorbed instead of wasted.